On the flip side, lacking strong social connections can pose a serious risk to your mental and emotional health. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. The role social media plays in mental health Here’s how to modify your habits and improve your mood. Teen issues Social Media and Mental Health While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO.
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